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4 Energy Draining Food Habits

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Here's why eating the right kinds of foods at the recommended times can drastically change the way you feel while helping you easily deal with the challenges that each day stores for you. read more

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Can Sugar Make Your Brain Foggy?

Too much sugar rots your teeth and makes you fat, but rejecting lies (and embracing the truth) about sugar can set you free from its negative health impacts. read more

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